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The Commons at Central Hall in Dover-Foxcroft.
The Commons at Central Hall in Dover-Foxcroft.

RSVP Bone Builders class

Staff, Piscataquis Observer •July 12, 2025

DOVER-FOXCROFT — Concerned about osteoporosis? Looking to maintain bone health? This class is for you.

The UMaine RSVP (Retired Senior Volunteer Program) Bone Builders Exercise Program relies upon weight-bearing exercise to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the opportunity for participants to increase muscle strength, bone density and balance. The classes are held twice weekly and are led by trained volunteers. No previous experience is necessary and weights will be provided.

The RSVP Bone Builders class will commence at Central Hall Commons beginning on Tuesday, July 15 and Thursday, July 17 (Tuesday and Thursday mornings each week) from 9-10 a.m.

Enrollment is limited. Please reach out for more information at 207-343-3018 or tcox@centralhallcommons.org.

The key to participation is a commitment to attend classes twice weekly. You will need to complete and return a medical clearance form before you participate.

Central Hall Commons aspires to bring people together to celebrate and serve the community through programs, events and the arts. Visit us online at www.centralhallcommons.org.

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