Eat well nutrition workshops

    A three-part series of eat well nutrition workshops will take place in both Abbot and Brownville. The workshop on Dec. 3, 10 and 17 at 10 a.m. will be held in Brownville at the Pleasant River Church located at 225 Main Road. The workshop on Dec. 4, 11 and 18 at 1 p.m. will be held at the Abbot Town Hall at 133 Main Road.

    Participants will learn how to prepare healthy meals and snacks, save money on groceries, improve cooking skills and keep foods safe to eat.  Participants in the workshops will also receive: recipes and a cookbook, tips to help keep families active and small incentives to help live a healthy lifestyle. Registration is free to those who are eligible.
    For more information or to request a disability accommodation, contact Amanda at 564-3301 or (800) 287-1491 or e-mail cepsq@umext.maine.edu.