Eat Well Nutrition Workshops starting

    DOVER-FOXCROFT — The four-part University of Maine Cooperative Extension Eat Well Nutrition Workshops start Oct. 3 at 5 p.m. and will be held at the University of Maine Cooperative Extension office at 165 East Main Street.

    Participants will learn how to: prepare healthy meals and snacks, save money on groceries, improve cooking skills and keep foods safe to eat. Participants in the Eat Well Nutrition Workshops will also receive recipes and a cookbook, tips to help keep families active and small incentives to help live a healthy lifestyle.
    Registration is free to eligible individuals. For more information, contact 564-3301, 1-(800)-287-1491 or cepsq@umext.maine.edu.