By Carol Higgins Taylor    Be prepared: I am about to make you hungry.

By Mike LangeStaff Writer    DOVER-FOXCROFT — Color of Life Studio has moved, but not very far away from their old location.

By Beth Ranagan    DEXTER — There are many paths to take on the way to achieving strong bones.

Photo courtesy of Hibbard Skilled Nursing Center    90TH BIRTHDAY — Martha Danforth recently celebrated her 90th birthday at the Hibbard Skilled Nursing Center in Dover-Foxcroft.

    Do you use a locking mailbox? If you don’t have one, be sure that any time you mail sensitive documents such as IRS forms, bank checks to pay bills, etc.

    Wednesday, April 8 — Cheese rigatoni with tomato cream sauce, peas and baby carrots, wheat roll and dessert.

    Wednesday, April 1 — Chop suey, sliced zucchini, wheat roll and dessert.

    Mayo Regional Hospital in Dover-Foxcroft announces the following births:     GUDROE: A daughter, Brookie Marie Lyn Gudroe, born to Destiny Crystal Tibbetts and Michael Gerald Wayne Gudroe of Garland on Feb.

    Wednesday, March 25: Tarragon chicken, herbed potato, diced carrots, wheat roll, dessert.

By Carol Higgins Taylor     It’s a bit late in the season to be saying this, but so many people are sick.

    PITTSFIELD — Sebasticook Valley Health (SVH) has announced that SVH Emergency Medical Services has been successfully re-designated as a Maine HeartSafe Community by the Maine Department of Public Safety, the Maine CDC/DHHS  and the Cardiovascular Health Program.

    Following up on Dr.

    Wednesday, March 18:  Baked beans and hot dogs, whole kernel corn, wheat roll, dessert.

    DOVER-FOXCROFT — The Dover-Foxcroft Fire Department held its fourth annual Ice Fishing Derby Feb.

 Liberty DeGlopper & Michael Edgerly     Ms.

    Wednesday, March 11: Cheesy turkey and rice casserole, peas and baby carrots, wheat roll, dessert.

    Where have we been, you might be asking? I know it has been a while since I wrote.

  Mayo Regional Hospital in Dover-Foxcroft announces the following births:    CHEVALIER: A daughter, Penelope Marie Chevalier, born to Stephanie (Block) and Mark Chevalier on Feb.