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By Aislinn Sarnacki Last summer, the following scene played out several times.

By Minnie McCormick I try to swim five days a week.

By Virginia Templet, Puritan Medical Products marketing director This Monday, March 30 marks the start of National Public Health Week, an annual celebration of America’s progress on health and wellness.

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DOVER-FOXCROFT — No Kings protests took place across the nation on March 28 at 3,300 locations involving eight million participants.

By Al Raychard If I were to die tomorrow, the fly fisherman in me would go with a smile on his face.

By Noël Bonam and Megan Walton Maine is at a pivotal moment — one that will shape how we treat our older neighbors today and how each of us will experience aging in the years ahead.

By Nancy Battick The National Archives and Records Administration was established in 1934 with the mission to preserve federal records vital to our nation’s history.

By John Baldacci and John McKernan Making the Maine Free College Scholarship permanent for the high school graduates of the Class of 2026 and beyond delivers on a promise the two of us made decades ago — and maintained since — to keep a community college education affordable to as many Mainers as possible.

By Joyce Bucciantini, AARP Maine community outreach volunteer Maine is the oldest state in the nation with 23% of its population over the age of 65.

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By Al Raychard I read somewhere there are about 300 species of birds that live in or visit Maine and at least 200 are year-round residents.

By Anna Nasset and Troy Morton In the quiet moments of a survivor’s life, the most dangerous thing isn’t always a person: It’s the unknown.

By Minnie McCormick The pool is so very important to young and old.

By John Brautigam and James Haddow Probate court judges address some of the most personal and consequential legal matters for Mainers: Who can make life choices for you if you cannot, who can manage your money, and what happens to a family home after a death.

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By Nancy Battick Many genealogists deal with steps and halves in their family trees.