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Suicide prevention expert to speak at Central Hall Commons PTSD Conversation Series

Greg Marley, LCSW, is well-known for his work in suicide prevention. He has presented to audiences statewide and elsewhere in New England, not only about suicide prevention, but also about substance abuse prevention and other mental health topics. He has done this throughout his 25 years as a clinician, clinical supervisor, manager and consultant. As clinical director of NAMI Maine, he supports the development of protocols integrating suicide prevention and management.

 

On Wednesday, Aug. 26 at 1 p.m., Marley will speak as part of the Central Hall Commons PTSD Conversations Series. This virtual presentation will appear on Facebook Live events at www.facebook.com/CentralHallCommons.org and on Zoom. For the Zoom link, go to CentralHallCommons.org to access the event. The title of the presentation is “Coping with COVID:  Balancing the Trauma with Resilience.”

 

As we all feel the losses and stress of COVID-19, many are struggling to the point of Post-Traumatic Syndrome development and suicide ideation. Marley reportedly will focus on elements of resilience that may lessen the impact of the crisis on individuals, families and the community.

 

In the article that I wrote last month, I enumerated several techniques that work to balance the two branches of the autonomic nervous system in the body so as to discharge trauma and help us feel calm and more secure. Breathing protocols, meditation and prayer, staying connected with family and friends and rhythmic activities were discussed. As we think about being driven to the brink of suicide, however, there are some other points to consider.

 

The suicidal individual has usually experienced a mood disorder, substance abuse, anxiety, depression, a dysfunctional family history, abnormal serotonin metabolism or adverse childhood events. A subsequent stress event then can trigger feelings of dread and hopelessness leading to suicide, unless there is support available to change the person’s mental state.

 

Health care workers caring for COVID-19 patients in “hot zones” witnessed many deaths. They worked long hours leaving their bodies depleted of restorative sleep and, consequently, more vulnerable for impulsive actions. There was no relief or support. Their resilience was worn down. Many died by suicide as a result.

 

The loneliness experienced during lockdown, especially if you live alone, could lead to suicidal thoughts. We now know from research that loneliness can lead to poor physical and mental health. Phone family and friends, use Face Time, or visit via Zoom if you have internet. Go to zoom.us to learn how to set up a free account and get some instruction as to how to use Zoom. The interaction helps to process worry and allay fears for improved mental state.

 

Build immune resilience by eating plenty of vegetables and fruits. If finances are tight, visit food cupboards to get these food needs met.

 

Avoid alcohol and drugs as they increase the likelihood of depression and anxiety that could lead to suicidal thoughts and action.

 

Exercise daily outside in the sunshine so that you can absorb vitamin D for immune resiliency. Taking a walk is one of the best antidotes for depression because brain chemicals are released to lift spirits.

 

Maintain a daily schedule or routine even if you are not going to work because structure helps to add meaning to life.

 

If depression overwhelms even after food and shelter needs have been addressed, treatment is the next option. Start with your primary care physician. She can prescribe a short-term medication in conjunction with talk therapy. These days, therapy can be done via Zoom or by phone. It is stigma-free, convenient for the patient, and available where you live.   

 

If you feel suicidal and need emergency help, call the National Suicide Prevention Lifeline at 1-800-273-8255.  There is also a crisis text line. Text “Go” To 741741. You can also call the Maine Crisis Hotline at 1-888-568-1112. 

 

If you are an onlooker of someone struggling with feelings of hopelessness and suicidal ideation, be there. Be a good listener. Give guidance to the social and/or medical assistance needed. 

 

Finding and regaining life purpose at this time can be difficult. This is the time to evaluate what is most important to you and possibly finding a new purpose. Build importance into your everyday life by spending quality time with your children, other family members and good friends to foster better relationships and enjoyment. Think about gaining new skills through free online learning for fun or future employment. Share what you have with those in need because research has shown that sharing increases your own happiness.

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