The Commons hosts ‘Alexander Technique & Workshop’

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DOVER-FOXCROFT — The Commons at Central Hall will be hosting the “Alexander Technique & Workshop” with Ruth Rootberg from Nov. 22-24. What is The Alexander Technique? This technique was created to help retrain our reactions to stressor that adversely affect our movement, coordination and posture. The result is the ability to perform daily activities with a higher level of ease, less pain and less effort in moving. It will assist you in retraining habitual patterns. It is a way to feel better and move in a more relaxed and comfortable way … the way nature intended.

The Friday night session is open to the public for a $10 entry fee, as well as weekend registrants. The registration fee for the weekend is $200 which includes Friday, Saturday and individual sessions. To register, visit The Commons at Central Hall website at

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